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Tuna and White Bean Salad Recipe

Tuna and White Bean Salad Recipe

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Ingredients:

Serving

1 1/2 cups chopped peeled cucumber (1 medium)
1/2 cup chopped fresh parsley
1/2 cup thinly sliced red onion
1 1/2 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp black pepper
1 (15.5-oz) can white kidney beans, rinsed and drained
2 (6-oz) cans chunk light tuna, drained
1 (2-oz) jar diced pimiento, drained

Directions:

Combine all ingredients in a large bowl; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.78 Kcal (296 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	6.66mg	2%
Sodium	436.81mg	18%
Potassium	214.01mg	5%
Total Carbs	5.3g	2%
Sugars	2.18g	9%
Dietary Fiber	1.62g	6%
Protein	6.34g	13%
Vitamin C	15.3mg	25%
Iron	0.8mg	5%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	63.86 Kcal (267 kJ)
Calories from fat	19.64 Kcal
		% Daily Value*
Total Fat	2.18g	4%
Cholesterol	6.01mg	2%
Sodium	394.1mg	18%
Potassium	193.08mg	5%
Total Carbs	4.78g	2%
Sugars	1.96g	9%
Dietary Fiber	1.46g	6%
Protein	5.72g	13%
Vitamin C	13.8mg	25%
Iron	0.7mg	5%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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