6102 tropical tuesday smoothie shake Recipes

unsweetened tropical punch kool-aid mix, water, sugar, pineapple juice, chilled, ginger ale, chilled

cranberry juice, chilled, ginger ale, chilled, chilled tropical fruit punch, chilled orange juice

butter, divided, frozen lb cake, thawed and cut into 12 slices, mixed tropical fruit, drained, honey, flaked coconut, toasted, pomegranate seeds , optional

king arthur unbleached all-purpose flour, seasoned salt, divided, pepper, divided, mahi mahi fillets (4 oz each), butter, olive oil, fresh cilantro leaves, chopped, white grape juice, heavy whipping cream, mixed tropical fruit, drained, chopped macadamia nuts

mixed tropical fruit, jalapeno pepper, seeded and chopped, sugar, chopped crystallized ginger, ground cinnamon, mandarin oranges, drained, maraschino cherries, drained, firm banana, sliced, sponge cakes, flaked coconut, toasted

almond milk, apple juice, cherries, pitted (or frozen ), bananas, vanilla extract, raw cashews

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

crushed pineapple with juice, plain yogurt, banana, cubes ice, orange juice

cold 2% milk, coconut extract, instant vanilla pudding mix, mixed tropical fruit, drained, flaked coconut, toasted, graham cracker crust (9 inches)

milo, instant malted milk powder, oats, banana, milk, honey, frozen yogurt

bananas, skim milk, nonfat vanilla yogurt, pineapple juice, honey, blueberries

banana, peanut butter, soymilk, ground flax seeds, ice cubes

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract