OMG Tropical Smoothie Recipe

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OMG Tropical Smoothie
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Ingredients:

Directions:

  1. Very simple instructions for this incredible tasting, thick texture, amazingly tasty smoothie Add everything in your blender.
  2. Mix on cream setting for 30-45 seconds.
  3. Makes enough for 2 big glasses full so you can share!
  4. Enjoy it, I know I will.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.4 Kcal (303 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 3.1mg 1%
Sodium 21.58mg 1%
Potassium 164.75mg 4%
Total Carbs 14.31g 5%
Sugars 9.51g 38%
Dietary Fiber 0.76g 3%
Protein 2.24g 4%
Vitamin C 13mg 22%
Iron 0.3mg 2%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 89.11 Kcal (373 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 1%
Cholesterol 3.81mg 1%
Sodium 26.56mg 1%
Potassium 202.77mg 4%
Total Carbs 17.62g 5%
Sugars 11.71g 38%
Dietary Fiber 0.94g 3%
Protein 2.75g 4%
Vitamin C 16mg 22%
Iron 0.4mg 2%
Calcium 64.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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