Milo Breakfast Smoothie Shake Recipe

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Milo Breakfast Smoothie Shake
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Ingredients:

  • 3 1/2 tbsp milo
  • 1/4 cup oats
  • 1 cup milk
  • 1/2 tbsp honey

Directions:

  1. Blend all ingredients together until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.8 Kcal (2436 kJ)
Calories from fat 84.54 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 8.89mg 3%
Sodium 205.38mg 9%
Potassium 1218.74mg 26%
Total Carbs 105.1g 35%
Sugars 60.68g 243%
Dietary Fiber 7.83g 31%
Protein 19.82g 40%
Vitamin C 11.7mg 20%
Iron 2mg 11%
Calcium 488.9mg 49%
Amount Per 100 g
Calories 100.16 Kcal (419 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 14%
Cholesterol 1.53mg 3%
Sodium 35.36mg 9%
Potassium 209.81mg 26%
Total Carbs 18.09g 35%
Sugars 10.45g 243%
Dietary Fiber 1.35g 31%
Protein 3.41g 40%
Vitamin C 2mg 20%
Iron 0.3mg 11%
Calcium 84.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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