Tropical Dream Smoothie Recipe

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Tropical Dream Smoothie
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Ingredients:

Directions:

  1. Put all ingredients into blender.
  2. Blend until smooth.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.18 Kcal (675 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 6.76mg 0%
Potassium 204.05mg 4%
Total Carbs 24.8g 8%
Sugars 11.34g 45%
Dietary Fiber 2.23g 9%
Protein 1.15g 2%
Vitamin C 31.8mg 53%
Iron 1.2mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 114.94 Kcal (481 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 12%
Sodium 4.82mg 0%
Potassium 145.51mg 4%
Total Carbs 17.68g 8%
Sugars 8.08g 45%
Dietary Fiber 1.59g 9%
Protein 0.82g 2%
Vitamin C 22.6mg 53%
Iron 0.8mg 6%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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