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Tropical Pina Colada Shake Recipe

Tropical Pina Colada Shake Recipe

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

1 medium-size ripe banana, peeled and cut into 1-inch slices
2 tsp lemon juice
1 medium mango (10 oz), peeled, pitted , and cut into 1/2-inch pieces
1 1/2 cups pineapple-orange juice, chilled
1 cup vanilla nonfat frozen yogurt
1 tsp coconut extract

Directions:

Toss banana slices with lemon juice in a small bowl. Place slices on a baking sheet, reserving lemon juice; freeze until banana is solid.
Combine banana, reserved lemon juice, mango, and remaining ingredients in container of an electric blender; cover and process until smooth. Pour into chilled glasses, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.63 Kcal (2146 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	0.72mg	0%
Sodium	61.84mg	3%
Potassium	1409.32mg	30%
Total Carbs	114.72g	38%
Sugars	103.29g	413%
Dietary Fiber	2.3g	9%
Protein	2.44g	5%
Vitamin C	331.8mg	553%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	58.42 Kcal (245 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	5%
Cholesterol	0.08mg	0%
Sodium	7.05mg	3%
Potassium	160.6mg	30%
Total Carbs	13.07g	38%
Sugars	11.77g	413%
Dietary Fiber	0.26g	9%
Protein	0.28g	5%
Vitamin C	37.8mg	553%
Calcium	13.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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