106 tropical smoothie nutrition Recipes

pina colada or pineapple yogurt, milk, mandarin oranges, drained, ripe banana, frozen unsweetened sliced peaches, instant vanilla pudding mix, ice cubes

frozen mixed tropical fruit, frozen strawberries, coconut milk, guava nectar, scoop vanilla whey protein powder

frozen mixed tropical fruit, banana, greek yogurt, fruit juice

pineapple juice, frozen raspberries (partially thawed ), sugar free lemon lime soda, frozen limeade - thawed, frozen peaches, partially thawed, bananas peeled and sliced, oranges peeled and sliced, strawberries

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

banana, sunny delight orange juice, apple juice, milk, hawaiian punch drink, vanilla ice cream, chocolate syrup (the kind you make chocolate milk with), cream, water

orange juice, frozen unsweetened whole organic strawberries, frozen organic pineapple chunks, frozen organic mango

frozen ripe banana, non-fat vanilla yogurt, pineapple rings, mango, ice cube

orange juice, pineapple juice, banana, grated fresh gingerroot, crushed ice or 2 small ice cubes

frozen tropical punch concentrate, bananas, peeled and sliced, frozen strawberries, sugar, ice

banana, mashed and frozen, pineapple chunk, frozen, coconut milk, evaporated milk, yogurt

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)

sparkling water, frozen pineapple (1/2 cubes ), mango sorbet, orange sorbet, raspberry sorbet

whole banana, frozen pineapple chunks, frozen raspberries, mango juice, plain greek yogurt, plain rice milk (or soy milk)