Tangy Tropical Smoothie Recipe

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Tangy Tropical Smoothie
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Ingredients:

Directions:

  1. In blender, combine all ingredients; blend until smooth.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.52 Kcal (785 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.72mg 1%
Potassium 186.13mg 4%
Total Carbs 46.86g 16%
Sugars 42.82g 171%
Dietary Fiber 1.18g 5%
Protein 0.39g 1%
Vitamin C 26.4mg 44%
Iron 0.4mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 4.49 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.47mg 1%
Potassium 4.45mg 4%
Total Carbs 1.12g 16%
Sugars 1.02g 171%
Dietary Fiber 0.03g 5%
Protein 0.01g 1%
Vitamin C 0.6mg 44%
Calcium 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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