149 tropical greens Recipes

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

ice cubes, chilled green tea, chilled pomegranate juice, gin, amaretto, maraschino cherry, for garnish, lemon wedge (to garnish ), orange wedge (to garnish )

butter, onions, diced, banana , sliced into bite sized pieces, steak, cubed, green apple, roughly chopped, pineapple chunks in juice, drained, sultanas, lemon juice, pineapple juice, tomatoes, diced, curry powder, flour, fruit chutney, desiccated coconut

strawberry yogurt, olive oil, white balsamic vinegar, spring mixed salad greens, shredded coconut, strawberry, thinly sliced, mandarin orange section

ground beef, ketchup, kidney beans, undrained, water, green pepper, chopped, celery ribs, chopped, pineapple , tibdits drained, onion soup mix

canned plum tomatoes , include liquid, canned red kidney beans , include liquid, unsweetened coconut milk, chopped fresh parsley, green chili peppers, seeded and finely chopped (or 2 small jalapeno peppers, seeded and finely chopped), fresh lemon juice, instant potato flakes

red snapper, light coconut milk, fresh peanut butter, water, fish sauce, thai sweet chili sauce, sesame oil, water, white pepper, black pepper, cinnamon, chili powder, cumin, honey, paprika, onion, carrots, stalks green onions, papaya, plantains, sliced, cilantro, taro root leaves, lime

brazil nut (uncracked), dates (whole and no pits), maraschino cherry (drain very well ), candied green cherries (no mint flavor), flour, sugar, baking powder, salt, butter, eggs, vanilla, almond flavoring

chicken stock, white rice (or a mixture of white and brown or white and wild), halved snow peas, chopped red sweet bell pepper, chopped celery, sliced water chestnut, canned mandarin oranges, drained and chopped, green onions, chopped, orange juice concentrate, liquid honey, soy sauce, vegetable oil, sesame oil, lemon juice, minced garlic, minced gingerroot

fresh pineapple, fresh strawberries, hulled and halved, orange, peeled with pith removed, sliced, seedless grapes (red or green ), kiwi, peeled and sliced, banana, peeled and sliced, grated lime peel, fresh lime juice, honey, light rum, grand marnier or 1 tbsp other orange-flavored liqueur

mangoes, fresh, diced to about 1/4 inch, papayas, fresh, diced to about 1/4 inch, pineapple, fresh, diced to about 1/4 inch, red onions, finely diced, green bell pepper, finely diced, red bell pepper, finely diced, salt, white pepper, cumin, cilantro, chopped, triple sec , 2 splashes. (optional)

whole coriander seeds, whole cumin seeds, roughly chopped cilantro leaves, dark rum, green jalapeno, finely diced (seeded depending on desired spiciness), white onion, finely diced (about 1/2 cup), red bell pepper, stemmed, seeded and finely diced, pineapple, peeled, cored and cut into 1/4-inch chunks (about 2 cups), juice and zest of 1 lime, tortilla chips , for serving

ice cubes, chilled green tea, chilled pomegranate juice, gin, amaretto, blueberries and mini-marshmallows, for garnish

variable to your choice but basically, lettuce - not too much, chopped cabbage, sliced onion, sliced tomatoes, sliced red pepper, sliced green pepper, orange segments, sliced fresh peach, pineapple chunks (fresh or tinned ), sliced apple, kiwi fruit, peeled and sliced, halved grapes, salt and pepper, thousand island dressing

ground beef, ketchup, kidney beans, rinsed and drained, water, green pepper, chopped, celery ribs, chopped, pineapple tidbits, drained, onion soup mix

orange juice, lemon juice, pineapple juice, maraschino cherry juice, cranberry-apple juice, honey, ginger ale, mint leaves, red maraschino cherries , or, green maraschino cherry

romaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice