Tropical Black Bean Salad Recipe

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Tropical Black Bean Salad
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Ingredients
12
Count
Nutrition
291
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, add lime juice, orange juice, olive oil, and garlic; stir to combine.
  2. Add the beans and toss to coat.
  3. Add the remaining ingredients; stir to combine.
  4. Set aside for at least 30 minutes at room temperature so that the flavors can blend.
  5. Can be put in the refrigerator but I prefer this at room temperature.
  6. I serve it on a bed of salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.81 Kcal (1218 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 13%
Sodium 6.65mg 0%
Potassium 661.6mg 14%
Total Carbs 44.63g 15%
Sugars 9.74g 39%
Dietary Fiber 13.26g 53%
Protein 12.56g 25%
Vitamin C 72.2mg 120%
Vitamin A 0.9mg 31%
Iron 37.6mg 209%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 108.63 Kcal (455 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 13%
Sodium 2.48mg 0%
Potassium 247.13mg 14%
Total Carbs 16.67g 15%
Sugars 3.64g 39%
Dietary Fiber 4.95g 53%
Protein 4.69g 25%
Vitamin C 27mg 120%
Vitamin A 0.3mg 31%
Iron 14mg 209%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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