Tropical Curry Recipe

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Ingredients:

Serving

2 tbsp butter
2 onions, diced
1 banana , sliced into bite sized pieces
750 g steak, cubed
1 green apple, roughly chopped
1 cup pineapple chunks in juice, drained
2 tbsp sultanas
1 tbsp lemon juice
600 ml pineapple juice
2 tomatoes, diced
1 tbsp curry powder
2 tbsp flour
1 tbsp fruit chutney
1/2 cup desiccated coconut

Directions:

Melt butter in a large saucepan and sauté onions, apple, banana, tomatoes and curry powder for approximately 10 minutes.
Add the meat and brown well.
Add flour and cook for a further 2 minutes.
Add all the pineapple juice and the chutney, stirring well.
Bring to the boil and simmer for 1 1/2 hours.
Add the pineapple pieces, coconut, sultanas and lemon juice.
Simmer for a further 30 minutes.
Serve over rice, Enjoy !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.63 Kcal (1908 kJ)
Calories from fat	158.75 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	78.93mg	26%
Sodium	166.3mg	7%
Potassium	900.45mg	19%
Total Carbs	47.06g	16%
Sugars	26.81g	107%
Dietary Fiber	4.04g	16%
Protein	32.3g	65%
Vitamin C	19.8mg	33%
Iron	3.6mg	20%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	120.1 Kcal (503 kJ)
Calories from fat	41.85 Kcal
		% Daily Value*
Total Fat	4.65g	27%
Cholesterol	20.8mg	26%
Sodium	43.84mg	7%
Potassium	237.35mg	19%
Total Carbs	12.4g	16%
Sugars	7.07g	107%
Dietary Fiber	1.07g	16%
Protein	8.51g	65%
Vitamin C	5.2mg	33%
Iron	0.9mg	20%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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