Tropical Salad Recipe

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Tropical Salad
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Minutes

Ingredients:

Directions:

  1. Whisk yogurt, olive oil, and vinegar in a bowl until blended.
  2. Toss the salad greens, coconut, strawberries, and mandarin oranges in a bowl.
  3. Add the yogurt dressing and mix to coat.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.56 Kcal (2640 kJ)
Calories from fat 102.28 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 1.48mg 0%
Sodium 104.76mg 4%
Potassium 72.64mg 2%
Total Carbs 29.56g 10%
Sugars 23.45g 94%
Dietary Fiber 4.18g 17%
Protein 4.47g 9%
Vitamin C 62.5mg 104%
Vitamin A 5.9mg 197%
Iron 210.6mg 1170%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 154.81 Kcal (648 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 17%
Cholesterol 0.36mg 0%
Sodium 25.72mg 4%
Potassium 17.83mg 2%
Total Carbs 7.26g 10%
Sugars 5.76g 94%
Dietary Fiber 1.03g 17%
Protein 1.1g 9%
Vitamin C 15.4mg 104%
Vitamin A 1.5mg 197%
Iron 51.7mg 1170%
Calcium 33.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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