Tropical Cooler Recipe

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Tropical Cooler
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Ingredients:

Directions:

  1. In a pitcher blend first 6 ingredients.
  2. When ready to serve add ginger ale.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.82 Kcal (393 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.77mg 0%
Potassium 140.16mg 3%
Total Carbs 23.87g 8%
Sugars 21.48g 86%
Dietary Fiber 0.45g 2%
Protein 0.72g 1%
Vitamin C 43.7mg 73%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 55.04 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.8mg 0%
Potassium 82.22mg 3%
Total Carbs 14.01g 8%
Sugars 12.6g 86%
Dietary Fiber 0.26g 2%
Protein 0.42g 1%
Vitamin C 25.6mg 73%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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