Directions:
- In a soup kettle or Dutch oven, cook beef over medium heat until no longer pink.
- Drain.
- Add the remaining ingredients.
- Mix well.
- Bring to a boil.
- Reduce heat.
- Cover and simmer for 1 hour or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.83 Kcal (916 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 561.11mg | 23% | |
| Potassium | 441.55mg | 9% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 20% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 19% | |
| Sodium | 283.98mg | 23% | |
| Potassium | 223.47mg | 9% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 9.33g | 37% | |
| Vitamin C | 7.7mg | 25% | |
| Iron | 1mg | 11% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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