270 trail Recipes

almonds, whole, walnuts , halves, sunflower seed, dried cranberries, dark chocolate chips

m & s, salted peanuts, raisins, chopped dried apricots, chocolate twig candies (available at specialty foods shops) for garnish

oats (i use rolled ), wheat bran or 1 1/2 cups oat bran, powdered milk, chopped pecans or 1 cup walnuts, sesame seeds, hulled sunflower seeds (i omit this and use 1 cup sesame seeds), unsweetened flaked coconut, almonds, honey, vegetable oil, raisins, chopped dried apricot (i omit this and use 1 cup raisins)

almonds (raw ), sunflower seeds (raw ), raisins, dried apricot (unsulphured, chopped), flaked coconut (optional), chocolate (optional) or 1/4 cup carob chips (optional)

walnuts, cashews, dried cranberries, bittersweet chocolate chips

fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)

unsalted pumpkinseed kernels, whole natural almonds, coarsely chopped, olive oil, sugar, kosher salt, wheat bran flakes cereal with raisins and clusters, sweetened dried cranberries, chopped crystallized ginger, flaked unsweetened coconut, semisweet chocolate minichips

dried pineapple, dried papaya chunks, mixed unsalted, toasted nuts, date pieces or chopped s, dark raisins, salted toasted pepitas (pumpkin seeds)

dry roasted peanuts, cashews, raisins, m & s brand chocolate candies, flaked coconut

unsalted butter, honey, lemon juice, whole wheat flour, quick-cooking oats, wheat germ, eggs, honey, chopped almonds, jumbo semisweet chocolate chips, chopped dates, chopped dried apricots, unsweetened flaked coconut, sesame seeds

raw almonds, chopped walnuts, raisins, craisins, chopped dates

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

chex mix, cinnamon toast crunch, peanuts, soy nuts, craisins

butter, honey, vanilla extract, light brown sugar, toasted flax seed, pecans, toasted and chopped, soy grits, toasted wheat germ, shredded coconut, rolled oats, dried cranberries, ground cinnamon, freshly grated nutmeg, oranges , zested, egg whites

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

granola of your choice, peanuts roasted, cashews, dried apples chopped, dried blueberries, dried cranberries, m & s of your choice

chopped onion, garlic cloves, minced, peeled baking potato , cut into 1-inch pieces, sliced carrot, chopped red bell pepper, onion soup mix, such as lipton, lean ground round, low-salt beef broth, frozen green beans, frozen whole-kernel corn, salt, black pepper