Directions:
- Pour everything into a large container, cover and shake!
- Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.27 Kcal (1429 kJ) | ||
| Calories from fat | 144.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Sodium | 95.67mg | 4% | |
| Potassium | 562.09mg | 12% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 395.75 Kcal (1657 kJ) | ||
| Calories from fat | 167.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 25% | |
|---|---|---|---|
| Sodium | 110.94mg | 4% | |
| Potassium | 651.83mg | 12% | |
| Total Carbs | 52.44g | 15% | |
| Sugars | 12.4g | 43% | |
| Dietary Fiber | 6.95g | 24% | |
| Protein | 13.95g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.7mg | 18% | |
| Calcium | 113.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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