Trail Mix Recipe

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Trail Mix
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Ingredients:

Directions:

  1. Cut up pineapple and papaya; toss with other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2802.03 Kcal (11732 kJ)
Calories from fat 1787.09 Kcal
% Daily Value*
Total Fat 198.57g 305%
Cholesterol 800mg 267%
Sodium 65.72mg 3%
Potassium 3869.31mg 82%
Total Carbs 254.74g 85%
Sugars 96.77g 387%
Dietary Fiber 41.44g 166%
Protein 120.2g 240%
Vitamin C 70.4mg 117%
Vitamin A 4mg 133%
Iron 20.6mg 115%
Calcium 482.5mg 48%
Amount Per 100 g
Calories 394.68 Kcal (1652 kJ)
Calories from fat 251.72 Kcal
% Daily Value*
Total Fat 27.97g 305%
Cholesterol 112.68mg 267%
Sodium 9.26mg 3%
Potassium 545.01mg 82%
Total Carbs 35.88g 85%
Sugars 13.63g 387%
Dietary Fiber 5.84g 166%
Protein 16.93g 240%
Vitamin C 9.9mg 117%
Vitamin A 0.6mg 133%
Iron 2.9mg 115%
Calcium 68mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.8
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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