Trail Mix Recipe

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Trail Mix
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Store in an airtight container. Yield: 6 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.97 Kcal (1168 kJ)
Calories from fat 181.02 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 5.56mg 2%
Sodium 100.38mg 4%
Potassium 330.77mg 7%
Total Carbs 19.81g 7%
Sugars 1.13g 5%
Dietary Fiber 3.17g 13%
Protein 8.93g 18%
Vitamin C 0.7mg 1%
Iron 2.5mg 14%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 454.26 Kcal (1902 kJ)
Calories from fat 294.76 Kcal
% Daily Value*
Total Fat 32.75g 31%
Cholesterol 9.05mg 2%
Sodium 163.46mg 4%
Potassium 538.62mg 7%
Total Carbs 32.26g 7%
Sugars 1.85g 5%
Dietary Fiber 5.15g 13%
Protein 14.54g 18%
Vitamin C 1.1mg 1%
Iron 4mg 14%
Calcium 38.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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