286 trader vic cockl Recipes

penne pasta, chicken sausage (i use trader joe s mango ), baby spinach, extra virgin olive oil, onion powder, garlic powder, ginger powder, salt and pepper

ground flax seed, white whole wheat flour, sugar, baking soda, cocoa powder, salt, stevia powder , i use trader joe s brand, water, vanilla, vinegar, molasses

eggplant, cut into 1 1/2 inch cubes, cauliflower, cut into florets, vegetarian simmering curry sauce (i used trader joe s red), chickpeas, rinsed and drained, cilantro, chopped

steel cut oats or 4 cups old fashioned oats, water, splenda granular, sugar substitute, frozen cherries (trader joes), cinnamon, almond extract

prepared pizza dough (i use trader joe s fresh dough), pesto sauce (prepared ), ricotta cheese, prosciutto, mozzarella cheese, shredded, chopped kalamata olive, chopped sun-dried tomato, parmesan cheese, grated

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

shredded hash browns (i use a bag of oreda s frozen ones), diced hash browns (i use a bag of oreda s frozen cubed hash browns), rice milk (1 regular sized container, you can swap it our for milk if you want), chicken broth, chicken apple sausages (i use trader joe s), onions, butter, liquid smoke, salt (i use celtic sea ), season salt (i use lawry s), cayenne pepper, onion powder

blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt

soymilk, apple cider vinegar, granulated sugar, canola oil, vanilla extract, all-purpose flour, cocoa powder, baking soda, baking powder, salt, oreo cookies , coursely chopped (you can use newman o s or trader joe s)

raw shrimp (thawed, if frozen ), trader joe s black pepper sauce (or substitute lee kum kee black pepper sauce), fresh gingerroot (sliced very thin, then minced or grate the ginger), navel orange (zest peel, then slice orange into segments), butter, olive oil, minced garlic, soy sauce, dry sherry (ginger infused even better!)

olive oil, green bell pepper, diced, red bell pepper, diced, onion, diced, garlic, minced, chili powder, dried oregano, basmati rice, washed and rinsed, vegetable stock , i use 2 packets of trader joe s vegetable liquid concentrate mixed with 2 cups of water

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes

chicken tenders, light mayonnaise, trader joe s bite size everything crackers

chicken breasts , precooked, cubed, southwest blend frozen vegetables (corn, broccoli & bell peppers), diced tomatoes (with liquid ), chicken broth, water (use broth can), crushed garlic (jar from trader joe s), hot chili powder, corn chips (1/2 bag)

oil (vegetable), shrimp, fresh, cleaned and deveined (slice in half vertically ), corn tortillas (regular size), red pepper (chopped ), green onions (thinly sliced ), jalapeno , pepper seeded and diced, corn (fresh or frozen corn), chopped garlic, juice of 1 lime, la victoria green enchilada sauce (or another store brand ), trader joe s salsa verde (or another store brand tomatillio sauce), grated colby-monterey jack cheese (combination cheddar & jack), black olives (sliced ), vegetable oil (for frying tortillias), butter, all-purpose flour, half-and-half cream, grated colby-monterey jack cheese

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

pasta noodles (any shape , regular or gluten-free), half a package soy chorizo (trader joe s is veggie and gluten free, but you can use the real thing if you want), spaghetti sauce, shredded cheese (we like monterrey jack), few dashes garlic, few dashes red chili pepper flakes