Shrimp Fiesta Enchiladas With Cream Sauce Recipe

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Shrimp Fiesta Enchiladas With Cream Sauce
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Ingredients:

Directions:

  1. Heat 2 Tbs. oil in medium skillet and add vegetables and garlic, saute for about 3 minutes on medium high heat.
  2. Add Shrimp and continue cooking just until shrimp turn pink.
  3. Remove from heat and add lime juice. Set aside.
  4. Heat 1/2 vegetable oil in 8 skillet and fry tortillias for approximately 30 seconds.
  5. Drain on paper towels and stack.
  6. Mix Jar of Salsa and can of Enchilada sauce in shallow bowl.
  7. Prepare a 9X13 casserole dish by spreading 1/4 Celsius green sauce to coat bottom.
  8. Coat tortillia in sauce, *(you will have green sauce left over to add to cream sauce).
  9. Lay tortillia in casserole dish and spread 2 Tbs. shrimp filling, and 1 Tbs. of grated cheese in middle of tortillia and roll and place seam side down. Continue until all tortillias are rolled and arrange in single layer in dish.
  10. Cover with foil and bake in preheated 325 degree oven approximately 15 minute.
  11. Meanwhile prepare CREAM SAUCE:.
  12. Melt butter in sauce pan over medium to medium high heat.
  13. Wisk in flour and stir untill flour melts and mixture bubbles.
  14. Slowly incorporate half and half. As soon as mixture comes to boil and thickens remove from heat and stir in cheese and *remaining green sauce.
  15. Remove dish from oven, remove foil and pour sauce over enchiladas. You may top with additional grated cheese and sliced olives if desired.
  16. Return to oven, uncovered and continue baking another 15 - 20 minutes or until hot and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.85 Kcal (4848 kJ)
Calories from fat 780.35 Kcal
% Daily Value*
Total Fat 86.71g 133%
Cholesterol 170.72mg 57%
Sodium 2491.94mg 104%
Potassium 459.32mg 10%
Total Carbs 67.15g 22%
Sugars 3.34g 13%
Dietary Fiber 5.75g 23%
Protein 33.98g 68%
Vitamin C 86.1mg 144%
Vitamin A 0.9mg 30%
Iron 1.6mg 9%
Calcium 729.3mg 73%
Amount Per 100 g
Calories 230.99 Kcal (967 kJ)
Calories from fat 155.68 Kcal
% Daily Value*
Total Fat 17.3g 133%
Cholesterol 34.06mg 57%
Sodium 497.13mg 104%
Potassium 91.63mg 10%
Total Carbs 13.4g 22%
Sugars 0.67g 13%
Dietary Fiber 1.15g 23%
Protein 6.78g 68%
Vitamin C 17.2mg 144%
Vitamin A 0.2mg 30%
Iron 0.3mg 9%
Calcium 145.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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