Healthy Blueberry Soup Recipe

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Healthy Blueberry Soup
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Ingredients:

Directions:

  1. Place all the ingredients into a pan.
  2. Bring to a boil, and boil for 1 or 2 minutes.
  3. Cool.
  4. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.15 Kcal (361 kJ)
Calories from fat 4.33 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 55.43mg 2%
Potassium 61.72mg 1%
Total Carbs 20.19g 7%
Sugars 14.75g 59%
Dietary Fiber 1.74g 7%
Protein 1.04g 2%
Vitamin C 7.4mg 12%
Iron 0.1mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 42.29 Kcal (177 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 27.21mg 2%
Potassium 30.3mg 1%
Total Carbs 9.91g 7%
Sugars 7.24g 59%
Dietary Fiber 0.85g 7%
Protein 0.51g 2%
Vitamin C 3.6mg 12%
Iron 0.1mg 1%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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