Directions:
- Combine all ingredients in a crockpot, cook on high 4 hours.
- If you are using old fashioned oat, cook on top of the stove and follow the usual cooking times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.26 Kcal (1513 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Sodium | 21.55mg | 1% | |
| Potassium | 333.75mg | 7% | |
| Total Carbs | 62.56g | 21% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 403.7mg | 2243% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 10% | |
|---|---|---|---|
| Sodium | 6.12mg | 1% | |
| Potassium | 94.81mg | 7% | |
| Total Carbs | 17.77g | 21% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 2.82g | 40% | |
| Protein | 4.07g | 29% | |
| Iron | 114.7mg | 2243% | |
| Calcium | 25.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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