Spicy Lower Carb Low Fat Sloppy Joe Pasta Recipe

Posted by
Rate It!
Spicy Lower Carb Low Fat Sloppy Joe Pasta
Add your photo!



  1. Dice your onion, and thinly slice your green onions, put mixture in pan along with the 1 lb. of lean ground beef mixing until cooked and onion is soft.
  2. Boil water and toss in pasta in a separate pot when ground beef is almost cooked.
  3. Pour into beef mixture the crushed tomatoes and basil, low fat cheddar cheese soup (undiluted), and sloppy joe mix - mix until well blended and simmering.
  4. Add mint leaves and mix, taste - add salt and Jalepeno hot sauce, taste - adjust to your liking, and let simmer until the pasta is ready.
  5. Dish out servings of pasta and scoop sauce over pasta and mix. That's it! Easy and open to substitutions. I personally added the low fat cheddar cheese soup to make it more creamy, you can add what you like. A sprinkle of grated cheddar would have been good with this too. Roughly 9-10 net carbs per serving (4 servings - the pasta has 5 net carbs per serving, can of tomatoes 20.3 carbs - 7.3 carbs from fiber = 13/4 = 3.25 per serving, and added a bit for traces from the rest to come up with the estimate) and 6-7 grams of fat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.55 Kcal (1124 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 70.82mg 24%
Sodium 740.13mg 31%
Potassium 688.71mg 15%
Total Carbs 21.04g 7%
Sugars 3.51g 14%
Dietary Fiber 4.8g 19%
Protein 26.93g 54%
Vitamin C 13.8mg 23%
Vitamin A 1.5mg 49%
Iron 244mg 1356%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 101.58 Kcal (425 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 10%
Cholesterol 26.79mg 24%
Sodium 279.96mg 31%
Potassium 260.51mg 15%
Total Carbs 7.96g 7%
Sugars 1.33g 14%
Dietary Fiber 1.81g 19%
Protein 10.19g 54%
Vitamin C 5.2mg 23%
Vitamin A 0.6mg 49%
Iron 92.3mg 1356%
Calcium 34.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top