192 tofu with zucchini and Recipes

  • Tofu Stuffed Zucchini
    zucchini, onion, tomatoes, peeled, oil, flour and
    5 More
    zucchini, onion, tomatoes, peeled, oil, flour, tofu , blended, garlic, salt, pepper, mozzarella cheese, grated,for topping
    1 hour , 10 ingredients
  • Grilled Veggie & Tofu Stack With Balsamic & Mint
    balsamic vinegar or 1/3 cup fig, garlic cloves, minced and
    9 More
    balsamic vinegar or 1/3 cup fig, garlic cloves, minced, olive oil, sliced fresh mint leaf, plus sprigs (to garnish ), extra firm tofu , cut crosswise into 8 slices, drained on paper towels, zucchini, trimmed , cut lengthwise into four 4-inch-long slices, red bell pepper, ends trimmed, seeded , cut lengthwise into 4 pieces, tomatoes, japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices, portabella mushrooms or 4 shiitake mushrooms, 3-inch-diameter, stems removed, head radicchio , quartered through root end
    25 min, 11 ingredients
  • Zucchini Shirataki Pancakes
    tofu shirataki noodles and
    9 More
    tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt
    20 min, 10 ingredients
  • Zucchini Bisque
    onions, peeled and coarsely chopped, zucchini, sliced and
    7 More
    onions, peeled and coarsely chopped, zucchini, sliced, carrot, thinly sliced, olive oil, salt, water, vegetable broth , vogue vegy base, ground black pepper, tofu , preferably silken
    9 ingredients
  • Zucchini Tofu Scramble
    sweet onion, chopped, zucchini, tomatoes, chopped and
    3 More
    sweet onion, chopped, zucchini, tomatoes, chopped, extra firm tofu, cubed, vegetable oil, salt & pepper
    25 min, 6 ingredients
  • Tofu Stew
    bacon, canola oil, chicken stock, konbu, white radishes and
    10 More
    bacon, canola oil, chicken stock, konbu, white radishes, zucchini, mushrooms, head cauliflower, garlic cloves, chili powder, fish sauce, soy sauce, water, soft tofu, eggs
    30 min, 15 ingredients
  • Tofu Burgers
    firm tofu, drained and crumbled and
    13 More
    firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)
    50 min, 14 ingredients
  • Tofu Pockets
    firm tofu, breadcrumbs, paprika, ground ginger and
    6 More
    firm tofu, breadcrumbs, paprika, ground ginger, olive oil flavored cooking spray, zucchini, carrot, bean sprouts, sweet pepper, mushroom
    25 min, 10 ingredients
  • Tofu Ranchero
    olive oil , to saute, tofu, diced and
    4 More
    olive oil , to saute, tofu, diced, diced mixed vegetables (onions, green and/or red bell peppers, zucchini, carrots, and mushrooms, or your choice), salsa, green is best, but can use red, corn tortillas, monterey jack cheese, shredded
    25 min, 6 ingredients
  • Tofu Manicotti
    meatless spaghetti sauce, diced tomatoes, undrained and
    8 More
    meatless spaghetti sauce, diced tomatoes, undrained, shredded zucchini, shredded carrot, silken firm tofu, cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, uncooked manicotti shells
    1 hour 15 min, 10 ingredients
  • Tofu Ratatouile
    eggplant , cut into cubes, zucchini, onion and
    8 More
    eggplant , cut into cubes, zucchini, onion, red bell pepper, garlic cloves, diced tomatoes, olive oil, cilantro, tofu, organic chicken broth, sesame seeds
    11 ingredients
  • Tofu Thai Curry
    olive oil, thai curry paste, fat free milk, firm tofu and
    3 More
    olive oil, thai curry paste, fat free milk, firm tofu, pumpkin, string beans, zucchini
    7 ingredients
  • Tofu-Veggie Lasagna
    ground turkey or 1/2 lb turkey sausage, crumbled and
    11 More
    ground turkey or 1/2 lb turkey sausage, crumbled, spaghetti sauce (your favorite ), red wine (optional), garlic cloves, minced, onion, chopped fine, zucchini, shredded, spinach, chopped, mushrooms, chopped, firm garlic and onion tofu, drained, sliced very thin, part-skim ricotta cheese, egg, mozzarella cheese
    1 hour 25 min, 12 ingredients
  • Tofu Zucchini Patties Tofu Zucchini Patties
    firm silken tofu, coarsely chopped and
    14 More
    firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve
    30 min, 15 ingredients
  • Hot Salad (With Potatoes, Avocado, Tofu, Zucchini) Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)
    diced tomato, chopped carrot, avocado, extra firm tofu and
    8 More
    diced tomato, chopped carrot, avocado, extra firm tofu, red potatoes, salt, pepper, garlic powder, zucchini, squash, italian dressing (any brand ), honey dijon mustard
    25 min, 13 ingredients
  • Tofu Vegetable Stir-Fry in Peanut Sauce Tofu Vegetable Stir-Fry in Peanut Sauce
    tofu, extra firm, peanut oil, onion, chopped and
    15 More
    tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced
    55 min, 18 ingredients
  • Grilled Rosemary, Tofu, and Veggie Panini Grilled Rosemary, Tofu, and Veggie Panini
    raspberry balsamic vinegar, water, minced shallot and
    9 More
    raspberry balsamic vinegar, water, minced shallot, minced rosemary, sea salt, firm tofu, zucchini, red bell pepper, fat-free swiss cheese, fresh basil leaf, crusty bread or 3 good rolls
    24 hour 10 min, 12 ingredients
  • Tofu Ranchero Tofu Ranchero
    vegetable oil , to saute, tofu, diced and
    4 More
    vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded
    25 min, 6 ingredients




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