Tofu Ranchero Recipe

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Tofu Ranchero
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Ingredients:

Directions:

  1. Heat a saute pan until good and hot, coat with oil, and saute the tofu and vegetables until al dente, about 6 to 8 minutes. Add the salsa and cook the mixture until it is hot.
  2. Serve the tofu ranchero over a corn tortilla and top it with shredded cheese. Enjoy! You may want to warm the tortilla in a hot skillet for about 10 seconds on each side, or keep tortillas warm in an oven on low heat, wrapped in a damp towel, to keep from drying out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.79 Kcal (2834 kJ)
Calories from fat 249.02 Kcal
% Daily Value*
Total Fat 27.67g 43%
Sodium 1123.05mg 47%
Potassium 1377.73mg 29%
Total Carbs 88.18g 29%
Sugars 9.08g 36%
Dietary Fiber 24.21g 97%
Protein 35.41g 71%
Vitamin C 38.1mg 63%
Iron 9.7mg 54%
Calcium 588.5mg 59%
Amount Per 100 g
Calories 104.72 Kcal (438 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 43%
Sodium 173.77mg 47%
Potassium 213.17mg 29%
Total Carbs 13.64g 29%
Sugars 1.41g 36%
Dietary Fiber 3.75g 97%
Protein 5.48g 71%
Vitamin C 5.9mg 63%
Iron 1.5mg 54%
Calcium 91mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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