Tofu Ranchero Recipe

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Ingredients:

Serving

olive oil , to saute
16 oz tofu, diced
6 cups diced mixed vegetables ( onions, green and/or red bell peppers , zucchini , carrots , and mushrooms, or your choice)
2 cups salsa, green is best, but can use red
8 corn tortillas
monterey jack cheese, shredded

Directions:

Heat a saute pan until good and hot, coat with oil, and saute the tofu and vegetables until al dente, about 6 to 8 minutes. Add the salsa and cook the mixture until it is hot.
Serve the tofu ranchero over a corn tortilla and top it with shredded cheese. Enjoy! You may want to warm the tortilla in a hot skillet for about 10 seconds on each side, or keep tortillas warm in an oven on low heat, wrapped in a damp towel, to keep from drying out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.79 Kcal (2834 kJ)
Calories from fat	249.02 Kcal
		% Daily Value*
Total Fat	27.67g	43%
Sodium	1123.05mg	47%
Potassium	1377.73mg	29%
Total Carbs	88.18g	29%
Sugars	9.08g	36%
Dietary Fiber	24.21g	97%
Protein	35.41g	71%
Vitamin C	38.1mg	63%
Iron	9.7mg	54%
Calcium	588.5mg	59%

Amount Per 100 g
Calories	104.72 Kcal (438 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	43%
Sodium	173.77mg	47%
Potassium	213.17mg	29%
Total Carbs	13.64g	29%
Sugars	1.41g	36%
Dietary Fiber	3.75g	97%
Protein	5.48g	71%
Vitamin C	5.9mg	63%
Iron	1.5mg	54%
Calcium	91mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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