Tofu Stew Recipe

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Tofu Stew
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Ingredients
15
Count
Nutrition
83
Calories
Total time
30
Minutes
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Ingredients:

  • 30 g bacon
  • 2 pieces konbu
  • 290 g zucchini
  • 185 g mushrooms
  • 7 garlic cloves
  • 5 tbsp chili powder
  • 1 tbsp fish sauce
  • 1 tbsp soy sauce
  • 2 cups water
  • 600 g soft tofu
  • 2 eggs

Directions:

  1. Boil the konbu, water, stock and garlic for 20 minutes.
  2. Add the vegetables and seasoning boil for another 10 minutes.
  3. Add the tofu and the eggs and stir.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.23 Kcal (348 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 23.05mg 8%
Sodium 287.19mg 12%
Potassium 319.34mg 7%
Total Carbs 6.51g 2%
Sugars 1.75g 7%
Dietary Fiber 2.05g 8%
Protein 7.24g 14%
Vitamin C 18.4mg 31%
Iron 1.4mg 8%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 45.4 Kcal (190 kJ)
Calories from fat 19.27 Kcal
% Daily Value*
Total Fat 2.14g 6%
Cholesterol 12.57mg 8%
Sodium 156.67mg 12%
Potassium 174.21mg 7%
Total Carbs 3.55g 2%
Sugars 0.96g 7%
Dietary Fiber 1.12g 8%
Protein 3.95g 14%
Vitamin C 10mg 31%
Iron 0.7mg 8%
Calcium 42.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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