Directions:
- Combine the spaghetti sauce, tomatoes, zucchini, carrot and Italian seasoning; spread 3/4 cup into a 13-in. x 9-in. baking dish coated with cooking spray.
- Combine the tofu and cheeses; stuff into uncooked manicotti shells. Place over spaghetti sauce; top with remaining sauce.
- Cover and bake at 375° for 50-55 minutes or until noodles are tender. Let stand for 5 minutes before serving. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 638.98mg | 27% | |
| Potassium | 393.83mg | 8% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 2% | |
| Sodium | 455.39mg | 27% | |
| Potassium | 280.68mg | 8% | |
| Total Carbs | 7.29g | 3% | |
| Sugars | 3.89g | 22% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 3.1g | 9% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 76.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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