Tofu Manicotti Recipe

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Tofu Manicotti
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  1. Combine the spaghetti sauce, tomatoes, zucchini, carrot and Italian seasoning; spread 3/4 cup into a 13-in. x 9-in. baking dish coated with cooking spray.
  2. Combine the tofu and cheeses; stuff into uncooked manicotti shells. Place over spaghetti sauce; top with remaining sauce.
  3. Cover and bake at 375° for 50-55 minutes or until noodles are tender. Let stand for 5 minutes before serving. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.92 Kcal (330 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 5.47mg 2%
Sodium 638.98mg 27%
Potassium 393.83mg 8%
Total Carbs 10.23g 3%
Sugars 5.46g 22%
Dietary Fiber 0.4g 2%
Protein 4.35g 9%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 56.25 Kcal (236 kJ)
Calories from fat 15.56 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 3.9mg 2%
Sodium 455.39mg 27%
Potassium 280.68mg 8%
Total Carbs 7.29g 3%
Sugars 3.89g 22%
Dietary Fiber 0.29g 2%
Protein 3.1g 9%
Vitamin C 7.3mg 17%
Iron 0.8mg 6%
Calcium 76.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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