Tofu Zucchini Patties Recipe

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Tofu Zucchini Patties
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  1. Blend or process tofu until smooth; transfer to a large bowl and add rice, zucchini, onion, breadcrumbs, rosemary, sage, walnuts, eggs, parsley and garlic; mix well and shape into 12 patties.
  2. Heat the oil in a large pan, preferably non-stick and cook in batches for about 3 minutes on each side or until browned and heated through; drain on absorbent kitchen paper.
  3. Serve with the lemon wedges, salad greens or baby spinach leaves and Greek yoghurt or tzatziki.
  4. NOTES: 2/3 cup (130g/just over 4oz) raw brown rice is needed for this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.09 Kcal (1248 kJ)
Calories from fat 140.21 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 81.84mg 27%
Sodium 144.89mg 6%
Potassium 215.91mg 5%
Total Carbs 26.78g 9%
Sugars 2.21g 9%
Dietary Fiber 3.3g 13%
Protein 14.22g 28%
Vitamin C 10.3mg 17%
Iron 1.9mg 11%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 113.65 Kcal (476 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 24%
Cholesterol 31.2mg 27%
Sodium 55.24mg 6%
Potassium 82.31mg 5%
Total Carbs 10.21g 9%
Sugars 0.84g 9%
Dietary Fiber 1.26g 13%
Protein 5.42g 28%
Vitamin C 3.9mg 17%
Iron 0.7mg 11%
Calcium 131.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • low sodium

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