Amount Per 1 Serving
Calories	130.49 Kcal (546 kJ)
Calories from fat	40.81 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	17.1mg	1%
Potassium	1322.99mg	28%
Total Carbs	14.32g	5%
Sugars	4.67g	19%
Dietary Fiber	3.43g	14%
Protein	11.94g	24%
Vitamin C	90.8mg	151%
Iron	3.1mg	17%
Calcium	132mg	13%

Amount Per 100 g
Calories	34.06 Kcal (143 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	7%
Sodium	4.46mg	1%
Potassium	345.36mg	28%
Total Carbs	3.74g	5%
Sugars	1.22g	19%
Dietary Fiber	0.9g	14%
Protein	3.12g	24%
Vitamin C	23.7mg	151%
Iron	0.8mg	17%
Calcium	34.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu With Tomatoes and Coriander

Tomato, seeded & cut into 1-inch squares (2 large or 3 me... and 9 more..
Zucchini Casserole

Zucchini , 1/4-inch slices, Tomatoes, thinly sliced and 3 more..
Roasted Tomatoes Onions and Zucchini

Zucchini, trimmed , cut into coins and 6 more..
Baked Zucchini with Tomatoes

Zucchini, Tomatoes, Sweet green pepper, Yellow onion, Salt and 2 more..
Zucchini Au Bon Gout

Zucchini, Peeled chopped tomatoes, Bread cubes and 2 more..
Roasted Tomato and Zucchini Pasta

Zucchini, trimmed and cut into 1/2-inch pieces and 7 more..
Garden Pizza Sauce

Zucchini, cut into chunks and 4 more..
Get Leany With Zucchini Casserole

Zucchini , 1/4-inch slices, Tomatoes, thinly sliced and 3 more..
Halibut with Tomatoes, Rosemary, and Zucchini in Foil Packets

Zucchini, quartered and cut into 1-inch pieces, Tomatoes and 8 more..
Fried Green Tomatoes I

Tomatoes, sliced, Cornmeal, Vegetable oil and 1 more..

Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

Also Try

Scrambled Tofu With Veg and Basmati Rice

Firm tofu, squeezed and crumbled (1 packet of cauldron to... and 13 more..
Scrambled Eggs, Not Runny, Not Watery, Hard Scrambled Eggs

Milk, Cornflour, Worcestershire sauce, Tabasco sauce, Salt and 6 more..
Scrambled Egg Sandwich
Tofu Gyros

Extra firm tofu (slightly more than 1/2 a 450 g. package) and 14 more..
Tofu Tacos
Tofu Nut Balls

Old fashioned oats, Pecans and 9 more..
Tofu Sloppy Joes

Firm tofu, Diced tomatoes, Chili powder and 6 more..
Tofu Hot wings

Tofu, Your favorite hot sauce, Flour, Breadcrumbs and 1 more..
Tofu Buffalo Wings

Extra firm tofu, Hot sauce (or to taste), Barbecue sauce and 7 more..
Tofu Chicken Salad

Tofu (firm or extra firm ), Vegan mayonnaise, Onion, diced and 6 more..