Grilled Veggie & Tofu Stack With Balsamic & Mint Recipe

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Grilled Veggie & Tofu Stack With Balsamic & Mint
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  1. Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
  2. Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
  3. Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
  4. Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.2 Kcal (1458 kJ)
Calories from fat 255.75 Kcal
% Daily Value*
Total Fat 28.42g 44%
Sodium 24.35mg 1%
Potassium 833.37mg 18%
Total Carbs 19.12g 6%
Sugars 12.28g 49%
Dietary Fiber 6.94g 28%
Protein 4g 8%
Vitamin C 43.2mg 72%
Vitamin A 1.7mg 57%
Iron 130.1mg 723%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 101.11 Kcal (423 kJ)
Calories from fat 74.27 Kcal
% Daily Value*
Total Fat 8.25g 44%
Sodium 7.07mg 1%
Potassium 242mg 18%
Total Carbs 5.55g 6%
Sugars 3.57g 49%
Dietary Fiber 2.02g 28%
Protein 1.16g 8%
Vitamin C 12.5mg 72%
Vitamin A 0.5mg 57%
Iron 37.8mg 723%
Calcium 22.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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