4 tofu zucchini patties Recipes

cubed tofu, chopped zucchini, plantain, peeled and sliced, canned sliced mushrooms, sun-dried tomatoes, bread crumbs, black olives, garlic, roughly chopped, butter , or as needed

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

lasagna noodles, cooked, squash, sliced in big thin pieces, steamed til soft (yellow, patty pan and or or zucchini), olive oil, onion, chopped, garlic, minced, green pepper, chopped, chard leaves, chopped to bite-size pieces, squash, chopped (optional), diced tomatoes, tomato sauce, tomato paste, vodka, fresh basil, chopped, fresh thyme leaves, chopped, rosemary, chopped, salt, fresh ground pepper, smooth cashew butter (or 1 cup soaked , drained cashews), water, lemon juice, garlic cloves, minced, nutritional yeast, salt, fresh ground black pepper, fresh basil , choppedd, extra firm tofu, pressed for 1/2 hour (wrap in towel and put under something heavy), nutritional yeast