Tofu Vegetable Stir-Fry in Peanut Sauce Recipe

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Tofu Vegetable Stir-Fry in Peanut Sauce
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  1. Cut the tofu into bite sized chunks. Place in a plastic zip lock bag with 1 tablespoon vegetable broth and 1 tablespoon soy sauce. Seal the bag and shake until all the tofu pieces are covered. Preheat the oven to 400 F - allowing the tofu to marinate while the oven heats.
  2. Bake the tofu 10-15 minutes on one side then flip the pieces and bake 10-15 minutes on the other side.
  3. While the tofu is baking chop all the vegetables. Heat the oil in a large wok and cook the onion and celery for 3 minutes. Add the broccoli and parsnip and cook for another 5 minutes. Add the carrots and red pepper and cook an another 5 minutes. Finally add the zucchini and mushrooms and cook for 2 or 3 more minutes. Turn off the heat under the wok and prepare the sauce.
  4. Place the peanut butter, vegetable broth, almond milk, coconut extract, soy sauce, agave nectar, cayenne, and lime juice in a small sauce pan. Bring the sauce to a boil and then turn down to a simmer. Cook, stirring frequently until the sauce begins to thicken and reduce. Pour the hot sauce over the vegetables and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.27 Kcal (2367 kJ)
Calories from fat 282.93 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 6.08mg 2%
Sodium 572.23mg 24%
Potassium 874.26mg 19%
Total Carbs 61.1g 20%
Sugars 44.81g 179%
Dietary Fiber 7.46g 30%
Protein 19.52g 39%
Vitamin C 82.7mg 138%
Vitamin A 0.2mg 5%
Iron 4mg 22%
Calcium 281.9mg 28%
Amount Per 100 g
Calories 155.27 Kcal (650 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 48%
Cholesterol 1.67mg 2%
Sodium 157.18mg 24%
Potassium 240.15mg 19%
Total Carbs 16.78g 20%
Sugars 12.31g 179%
Dietary Fiber 2.05g 30%
Protein 5.36g 39%
Vitamin C 22.7mg 138%
Iron 1.1mg 22%
Calcium 77.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 16

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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