Directions:
- Cut the tofu into bite sized chunks. Place in a plastic zip lock bag with 1 tablespoon vegetable broth and 1 tablespoon soy sauce. Seal the bag and shake until all the tofu pieces are covered. Preheat the oven to 400 F - allowing the tofu to marinate while the oven heats.
- Bake the tofu 10-15 minutes on one side then flip the pieces and bake 10-15 minutes on the other side.
- While the tofu is baking chop all the vegetables. Heat the oil in a large wok and cook the onion and celery for 3 minutes. Add the broccoli and parsnip and cook for another 5 minutes. Add the carrots and red pepper and cook an another 5 minutes. Finally add the zucchini and mushrooms and cook for 2 or 3 more minutes. Turn off the heat under the wok and prepare the sauce.
- Place the peanut butter, vegetable broth, almond milk, coconut extract, soy sauce, agave nectar, cayenne, and lime juice in a small sauce pan. Bring the sauce to a boil and then turn down to a simmer. Cook, stirring frequently until the sauce begins to thicken and reduce. Pour the hot sauce over the vegetables and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.27 Kcal (2367 kJ) | ||
| Calories from fat | 282.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.44g | 48% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 572.23mg | 24% | |
| Potassium | 874.26mg | 19% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 44.81g | 179% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 82.7mg | 138% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 281.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 48% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 157.18mg | 24% | |
| Potassium | 240.15mg | 19% | |
| Total Carbs | 16.78g | 20% | |
| Sugars | 12.31g | 179% | |
| Dietary Fiber | 2.05g | 30% | |
| Protein | 5.36g | 39% | |
| Vitamin C | 22.7mg | 138% | |
| Iron | 1.1mg | 22% | |
| Calcium | 77.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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