41 tofu smoothie yogurt Recipes

  • Un-Tofu Tofu Smoothie
    dessert tofu, frozen strawberries, frozen peach slices and
    2 More
    dessert tofu, frozen strawberries, frozen peach slices, strawberry yogurt, orange juice
    5 min, 5 ingredients
  • Banana Tofu Smoothie
    ripe bananas, sliced strawberry, milk or 1 cup yogurt and
    2 More
    ripe bananas, sliced strawberry, milk or 1 cup yogurt, tofu, ice cube
    5 min, 5 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    7 ingredients
  • Soy Smoothie
    silken tofu, nonfat yogurt (plain or berry) and
    1 More
    silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries
    2 min, 3 ingredients
  • Tofu Yogurt Smoothie
    silken soft tofu (i use mori-nu lite) and
    5 More
    silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)
    5 min, 6 ingredients
  • Tofu Peach Smoothie
    silken tofu, frozen peaches, vanilla yogurt and
    1 More
    silken tofu, frozen peaches, vanilla yogurt, pineapple juice
    4 ingredients
  • Going-Through-Chemotherapy Smoothies
    tofu (i like mori-nu extra-firm silken ) and
    4 More
    tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)
    10 min, 5 ingredients
  • Smoothies
    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed and
    2 More
    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries
    7 ingredients
  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular
    5 min, 5 ingredients
  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)
    5 ingredients
  • Papaya-Ginger Smoothie
    papayas, chunks, ice cube and
    5 More
    papayas, chunks, ice cube, nonfat plain yogurt (or soy yogurt or silken tofu), chopped peeled fresh ginger, honey, lemons , juice of, fresh mint leaves, plus 4 sprigs for garnish
    5 min, 7 ingredients
  • Peach Melba Tofu Smoothie Peach Melba Tofu Smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)
    5 min, 8 ingredients
  • Tofu Fruit Smoothie Tofu Fruit Smoothie
    frozen strawberries or 1 cup peach, soft tofu, flax seed and
    5 More
    frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet
    10 min, 8 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Super Protein Strawberry Smoothie Super Protein Strawberry Smoothie
    frozen strawberries, strawberry kool-aid, unprepared and
    5 More
    frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube
    2 min, 7 ingredients
  • Super Protein Peach Shake/smoothie Super Protein Peach Shake/smoothie
    frozen peach slices, peach kool-aid (i used kroger brand) and
    5 More
    frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    2 min, 7 ingredients
  • Super Protein Raspberry Shake/smoothie Super Protein Raspberry Shake/smoothie
    frozen raspberries, raspberry kool-aid, unprepared and
    5 More
    frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube
    2 min, 7 ingredients
  • Super Protein Black Cherry Shake/smoothie Super Protein Black Cherry Shake/smoothie
    frozen pitted black cherries and
    6 More
    frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    3 min, 7 ingredients




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