Ingredients:
- unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste ( bananas , berries , peaches
- whole milk , as needed
Directions:
- Run the tofu through a food processor or blender til smooth, adding milk as needed to thin.
- Add the protein powder and fruit to the blender, scraping down sides as needed.
- Frozen fruit may be added to thicken (like ice) without substantially watering down the mixture.
- Add more milk to thin, as needed.
- Combine the tofu mixture and the yogurt in a mixing bowl and thin to taste, if necessary, with more milk.
- Pour into individual drink containers, cover and store in the refrigerator.
- Only make as much as can be drank in one to two days; make a fresh batch as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.45 Kcal (709 kJ) | ||
| Calories from fat | 22.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 104.85mg | 4% | |
| Potassium | 352.32mg | 7% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 287.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 37.12mg | 4% | |
| Potassium | 124.74mg | 7% | |
| Total Carbs | 9.76g | 9% | |
| Sugars | 2.84g | 32% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 3.08g | 17% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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