Directions:
- Refrigerate papaya until very cold, at least 1 hour or overnight.
- Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
- Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
- Blend in mint leaves.
- Garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.92 Kcal (368 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 24.9mg | 1% | |
| Potassium | 269.8mg | 6% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 0.3mg | 2% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.91 Kcal (163 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 11.02mg | 1% | |
| Potassium | 119.4mg | 6% | |
| Total Carbs | 8.29g | 6% | |
| Sugars | 6.04g | 55% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 31.3mg | 118% | |
| Iron | 0.1mg | 2% | |
| Calcium | 31.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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