Super Protein Black Cherry Shake/smoothie Recipe

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Super Protein Black Cherry Shake/smoothie
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Ingredients:

Directions:

  1. Blend together cherries, Kool Aid, soy milk, soy protein powder, Splenda and yogurt.
  2. Add ice cubes, blend until smooth.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1301.97 Kcal (5451 kJ)
Calories from fat 206.84 Kcal
% Daily Value*
Total Fat 22.98g 35%
Sodium 337.81mg 14%
Potassium 672.38mg 14%
Total Carbs 236.79g 79%
Sugars 196.29g 785%
Dietary Fiber 21.62g 86%
Protein 51.01g 102%
Vitamin C 10.6mg 18%
Iron 1.6mg 9%
Calcium 1955.5mg 196%
Amount Per 100 g
Calories 308.46 Kcal (1291 kJ)
Calories from fat 49 Kcal
% Daily Value*
Total Fat 5.44g 35%
Sodium 80.03mg 14%
Potassium 159.3mg 14%
Total Carbs 56.1g 79%
Sugars 46.5g 785%
Dietary Fiber 5.12g 86%
Protein 12.09g 102%
Vitamin C 2.5mg 18%
Iron 0.4mg 9%
Calcium 463.3mg 196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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