30 tofu shake Recipes

  • Tofu Soy Shake
    tofu, soy milk, orange juice, strawberries and
    2 More
    tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries
    6 ingredients
  • Raspberry Banana Tofu Shake
    firm silken tofu, fat free soy milk, banana, raspberries and
    1 More
    firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate
    15 min, 5 ingredients
  • Pineapple Shake
    tofu, drained and cubed, low-fat milk and
    2 More
    tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil
    10 min, 4 ingredients
  • Strawberry Banana Shake
    tofu, drained, ripe bananas, cut up, strawberries, hulled
    15 min, 3 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Nutritious Shake
    organic apple juice, organic strawberry, organic tofu and
    1 More
    organic apple juice, organic strawberry, organic tofu, banana
    15 min, 4 ingredients
  • Strawberry-Soy Milk Shake
    soft or silken tofu and
    5 More
    soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam
    6 ingredients
  • Honey-Peanut Butter Shake
    light vanilla soy milk, cubed soft silken tofu and
    3 More
    light vanilla soy milk, cubed soft silken tofu, creamy peanut butter, honey, vanilla frozen tofu yogurt
    5 ingredients
  • Frozen Chocolate-Banana Shake
    chocolate-flavored dairy-free frozen dessert and
    3 More
    chocolate-flavored dairy-free frozen dessert, chocolate light soy milk, silken tofu, frozen sliced ripe banana (about 2 bananas)
    4 ingredients
  • Chocolate Banana Shake (Vegan)
    plain soymilk or 2 cups vanilla-flavored soymilk or 2 cup... and
    4 More
    plain soymilk or 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk, lowfat silken tofu, frozen bananas, cocoa powder, stevia (use whatever sweetener you prefer)
    5 min, 5 ingredients
  • Breakfast Shake (with protein)
    silken tofu, frozen fruit or 3/4 cup fresh fruit and
    2 More
    silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda
    5 min, 4 ingredients
  • Blackberry-Mango Breakfast Shake
    orange juice, refrigerated bottled mango slices and
    3 More
    orange juice, refrigerated bottled mango slices, light firm silken tofu, honey, frozen blackberries
    5 ingredients
  • Blackberry-Mango Breakfast Shake
    frozen blackberries and
    4 More
    frozen blackberries, refrigerated mango slices (such as del monte), low-fat tofu (such as silken soft), orange juice, honey
    5 ingredients
  • Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern
    soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (... and
    5 More
    soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube
    4 min, 6 ingredients
  • Crispy Baked Tofu Fingers/Nuggets (Low Fat) Crispy Baked Tofu Fingers/Nuggets (Low Fat)
    extra firm tofu, tamari or 1/3 cup soy sauce and
    5 More
    extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour
    1 hour 20 min, 7 ingredients
  • Blueberry Power Shake Blueberry Power Shake
    vanilla-flavored soymilk, firm tofu (about 6 oz) and
    3 More
    vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate
    15 min, 5 ingredients
  • Chocolate Strawberry Tofu Shake Chocolate Strawberry Tofu Shake
    nasoya silken creations tofu , strawberrry flavor, ice and
    3 More
    nasoya silken creations tofu , strawberrry flavor, ice, fresh strawberries, chocolate syrup, cocoa powder (or chocolate extract for stronger flavor)
    15 min, 5 ingredients
  • Blackberry Mango Breakfast Shake Blackberry Mango Breakfast Shake
    frozen blackberries, refrigerated mango , slices and
    3 More
    frozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey
    5 min, 5 ingredients




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