30 tofu shake Recipes
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tofu, soy milk, orange juice, strawberries and2 Moretofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries6 ingredients -
firm silken tofu, fat free soy milk, banana, raspberries and1 Morefirm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate15 min, 5 ingredients -
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tofu, drained and cubed, low-fat milk and2 Moretofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil10 min, 4 ingredients -
tofu, drained, ripe bananas, cut up, strawberries, hulled15 min, 3 ingredients -
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soft silken tofu, frozen fruit, wheat germ, pine nuts and2 Moresoft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)10 min, 6 ingredients -
organic apple juice, organic strawberry, organic tofu and1 Moreorganic apple juice, organic strawberry, organic tofu, banana15 min, 4 ingredients -
soft or silken tofu and5 Moresoft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam6 ingredients -
light vanilla soy milk, cubed soft silken tofu and3 Morelight vanilla soy milk, cubed soft silken tofu, creamy peanut butter, honey, vanilla frozen tofu yogurt5 ingredients -
chocolate-flavored dairy-free frozen dessert and3 Morechocolate-flavored dairy-free frozen dessert, chocolate light soy milk, silken tofu, frozen sliced ripe banana (about 2 bananas)4 ingredients -
plain soymilk or 2 cups vanilla-flavored soymilk or 2 cup... and4 Moreplain soymilk or 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk, lowfat silken tofu, frozen bananas, cocoa powder, stevia (use whatever sweetener you prefer)5 min, 5 ingredients -
silken tofu, frozen fruit or 3/4 cup fresh fruit and2 Moresilken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda5 min, 4 ingredients -
orange juice, refrigerated bottled mango slices and3 Moreorange juice, refrigerated bottled mango slices, light firm silken tofu, honey, frozen blackberries5 ingredients -
frozen blackberries and4 Morefrozen blackberries, refrigerated mango slices (such as del monte), low-fat tofu (such as silken soft), orange juice, honey5 ingredients -
Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern
soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (... and5 Moresoft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube4 min, 6 ingredients -
Crispy Baked Tofu Fingers/Nuggets (Low Fat)
extra firm tofu, tamari or 1/3 cup soy sauce and5 Moreextra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour1 hour 20 min, 7 ingredients
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Blueberry Power Shake
vanilla-flavored soymilk, firm tofu (about 6 oz) and3 Morevanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate15 min, 5 ingredients
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Chocolate Strawberry Tofu Shake
nasoya silken creations tofu , strawberrry flavor, ice and3 Morenasoya silken creations tofu , strawberrry flavor, ice, fresh strawberries, chocolate syrup, cocoa powder (or chocolate extract for stronger flavor)15 min, 5 ingredients
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Blackberry Mango Breakfast Shake
frozen blackberries, refrigerated mango , slices and3 Morefrozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey5 min, 5 ingredients
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