Directions:
- Place all ingredients in a blender in the order given; process until smooth.
- Young Chefs can:
- Place blackberries in measuring cups
- Pour ingredients into blender with assistance
- Older Chefs can:
- Drain mango slices
- Measure ingredients
- Push buttons to process ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 37.28mg | 2% | |
| Potassium | 280.77mg | 6% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 29.88g | 120% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 1mg | 6% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 16.94mg | 2% | |
| Potassium | 127.63mg | 6% | |
| Total Carbs | 15.62g | 11% | |
| Sugars | 13.58g | 120% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 2.34g | 10% | |
| Vitamin C | 21.7mg | 80% | |
| Iron | 0.5mg | 6% | |
| Calcium | 92.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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