Nutritious Shake Recipe

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Nutritious Shake
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Ingredients:

Directions:

  1. Blend together.
  2. Enjoy on the go!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.11 Kcal (1537 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 17.35mg 1%
Potassium 905.48mg 19%
Total Carbs 68.95g 23%
Sugars 46.56g 186%
Dietary Fiber 7.76g 31%
Protein 13.35g 27%
Vitamin C 197mg 328%
Iron 1.2mg 7%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 57.69 Kcal (242 kJ)
Calories from fat 6.69 Kcal
% Daily Value*
Total Fat 0.74g 7%
Sodium 2.73mg 1%
Potassium 142.3mg 19%
Total Carbs 10.84g 23%
Sugars 7.32g 186%
Dietary Fiber 1.22g 31%
Protein 2.1g 27%
Vitamin C 31mg 328%
Iron 0.2mg 7%
Calcium 31.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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