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Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern Recipe

Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern Recipe

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Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern

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Ingredients:

Serving

6 oz soft silken tofu (1/2 carton
1 cup strawberry, sliced
2 medium bananas
1 cup soymilk or 1 cup skim milk or 1 cup buttermilk
1 tsp maple syrup or 1 tsp honey
1/2 cup ice cube

Directions:

In a food processor or blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture.
Add the maple syrup (or honey) and ice cubes (if using) and continue to blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.75 Kcal (727 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	69.69mg	3%
Potassium	364.1mg	8%
Total Carbs	37.34g	12%
Sugars	28.37g	113%
Dietary Fiber	3.05g	12%
Protein	5.84g	12%
Vitamin C	32.7mg	54%
Iron	1.1mg	6%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	67.43 Kcal (282 kJ)
Calories from fat	5.73 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Sodium	27.05mg	3%
Potassium	141.31mg	8%
Total Carbs	14.49g	12%
Sugars	11.01g	113%
Dietary Fiber	1.18g	12%
Protein	2.27g	12%
Vitamin C	12.7mg	54%
Iron	0.4mg	6%
Calcium	75.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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