30947 tofu sandwich good you Recipes

tofu , pressed dry between paper towels, garlic cloves, pressed, soy sauce, dried basil, dried rosemary, dried oregano

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

tofu (firm or extra firm ), white button mushrooms, sliced, red onion, sliced, buffalo wing sauce (or to taste), hard rolls (or hoagie rolls), cooking spray (or butter or oil for sauteing), blue cheese dressing (optional)

firm tofu, salt, curry powder, hot sauce (cholula), garlic clove (chopped )

pita bread rounds, mayonnaise, tahini (sesame-seed paste), tomato, sliced, firm tofu, soy sauce, salt

lite tofu, bread crumbs, corn meal, salt, paprika, parsley, garlic powder, sugar, turmeric

lite tofu, soy sauce, water, salt, turmeric, cayenne pepper, brown sugar

extra firm tofu, drained , split horizontally, jalapeno jelly, ketchup, soy sauce, sesame oil, fresh lime juice, sugar, garlic cloves, crushed, minced jalapeno, fish sauce, jicama, peeled , julienned, carrots , julienned, cilantro, chopped, chopped mint, olive oil, for brushing, kaiser rolls, split, mayonnaise

firm tofu, baby spinach leaves, red onion , slices, spicy brown mustard, light whole wheat bread, toasted

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley

firm tofu, olive oil, ground cumin, chili powder, dried oregano, garlic, minced, white wine vinegar, dry white wine, whole wheat bread, mayonnaise, roma tomatoes, sliced, arugula, red onion, thinly sliced, salt and ground black pepper to taste

bagel, bell pepper, cheese, tofu, spinach, garlic, olive oil

olive oil, soy sauce, garlic cloves, crushed, lime , juice of, honey, firm tofu, whole wheat bread, cheddar cheese, mayonnaise, mustard, lettuce (optional), fresh basil (optional), onion (optional)