11 tofu good you Recipes

  • Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan
    tofu, olive oil, frozen chopped spinach, black pepper and
    7 More
    tofu, olive oil, frozen chopped spinach, black pepper, vegetable bouillon granules, dried basil, crumbled, garlic powder, soy sauce, lemon juice, onion, finely minced, kalamata olives, pitted and chopped
    15 min, 11 ingredients
  • Tofu Egg Salad
    olive oil and
    12 More
    olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper
    25 min, 13 ingredients
  • Vietnamese Noodle Soup
    rice noodles, soy sauce, lime , juice of and
    14 More
    rice noodles, soy sauce, lime , juice of, garlic cloves, minced, fresh ginger (thin, big slices), minced gingerroot, crushed red pepper flakes, sugar, good vegetable stock, star anise, diced extra firm tofu, fresh bean sprouts, coarsely chopped, fresh cilantro, coarsely chopped (you must use fresh), scallions, chopped, fresh mint, coarsely chopped (fresh here too), chinese hot chili paste (like tiger sauce)
    25 min, 17 ingredients
  • Good for You Carrot Ginger Tofu Dressing Good for You Carrot Ginger Tofu Dressing
    shredded carrots (bagged type), silken tofu and
    9 More
    shredded carrots (bagged type), silken tofu, fresh lemon juice, seasoned rice vinegar, vegetable oil, sesame oil, miso (optional), chopped fresh ginger, honey, sea salt (more if desired), garlic cloves, crushed
    5 min, 11 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients
  • Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!) Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
    fresh whole wheat bread, hummus, tofu, crumbled and
    2 More
    fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper
    10 min, 5 ingredients
  • Vegetarian Croque Monsieur (Gourmet Grilled Cheese W/ Tofu Ham) Vegetarian Croque Monsieur (Gourmet Grilled Cheese W/ Tofu Ham)
    butter (melted ), dijon mustard (this is just a guess) and
    6 More
    butter (melted ), dijon mustard (this is just a guess), white bread (you need to have thick and wide country-style slices, like rudy s organic canadian white or your own), ham (input error, it s really fake ! i use smart deli brand -flavored tofu, which is not in the za), swiss cheese, yogurt cheese (i use plain but herbed would be yummy in this), gruyere cheese, shredded gruyere cheese (shredded swiss is good, so is shredded yogurt cheese, or a mix of the 3)
    25 min, 8 ingredients
  • Brownies That are Good for You?! Brownies That are Good for You?!
    whole wheat flour, baking powder, baking soda, salt and
    9 More
    whole wheat flour, baking powder, baking soda, salt, chili powder (optional), cocoa powder, silken tofu, unsweetened applesauce, oil, vanilla, eggs, sugar, walnuts (optional)
    40 min, 13 ingredients
  • Thai Green Mango Salad Thai Green Mango Salad
    firm green mangoes (i use half ripe if i can tsp find gre... and
    11 More
    firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce
    12 ingredients




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