Tofu Sandwich Spread Recipe

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Tofu Sandwich Spread
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Ingredients:

Directions:

  1. Press water out of tofu between paper towels. Cut into cubes.
  2. Puree all ingredients together in a food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.03 Kcal (67 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 240.09mg 10%
Potassium 34.54mg 1%
Total Carbs 0.89g 0%
Sugars 0.2g 1%
Dietary Fiber 0.18g 1%
Protein 1.56g 3%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 82.94 Kcal (347 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 1%
Sodium 1242.24mg 10%
Potassium 178.73mg 1%
Total Carbs 4.61g 0%
Sugars 1.03g 1%
Dietary Fiber 0.93g 1%
Protein 8.09g 3%
Vitamin C 15.9mg 5%
Iron 2.3mg 2%
Calcium 149.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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