108 but tofu and for you Recipes

  • Tofu Dango
    glutinous-rice flour and
    9 More
    glutinous-rice flour, soft silken tofu (you can substitute firm tofu for silken tofu.), water, soybean flour (kinako), sugar, black sesame, sugar, sugar, soy sauce, mirin
    6 min, 10 ingredients
  • Tofu Skillet Casserole Vegetarian
    oil, chopped onion, garlic, minced, tofu, crumbled up and
    4 More
    oil, chopped onion, garlic, minced, tofu, crumbled up, tomato sauce, grated parmesan cheese, grated monterey jack cheese , or cheddar or the like, you can add a chopped green pepper or some chopped fresh mushrooms with the onion if you like (or both!).
    15 min, 8 ingredients
  • Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan
    tofu, olive oil, frozen chopped spinach, black pepper and
    7 More
    tofu, olive oil, frozen chopped spinach, black pepper, vegetable bouillon granules, dried basil, crumbled, garlic powder, soy sauce, lemon juice, onion, finely minced, kalamata olives, pitted and chopped
    15 min, 11 ingredients
  • Tofu Pie
    soft tofu, jello gelatin (any flavor ), lemon juice and
    3 More
    soft tofu, jello gelatin (any flavor ), lemon juice, cool whip (light, if you prefer ), ready-to-bake pie shell, boiling water
    1 hour , 6 ingredients
  • Tofu Burgers
    firm tofu, drained and crumbled and
    13 More
    firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)
    50 min, 14 ingredients
  • Tofu Scramble
    fresh tofu, mashed (waterpacked type, soft or medium) and
    8 More
    fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine
    45 min, 9 ingredients
  • Tofu Nut Balls
    old fashioned oats, pecans and
    9 More
    old fashioned oats, pecans, garlic, crushed and minced (more if you want), sage, crumbled oregano, salt, black pepper, lemon juice, firm tofu, crumbled and drained, water, olive oil , for skillet-frying
    1 hour 10 min, 11 ingredients
  • Tofu Egg Salad
    olive oil and
    12 More
    olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper
    25 min, 13 ingredients
  • Tofu Banana Cheesecake
    graham cracker crumbs (if you wanted to go all out health... and
    9 More
    graham cracker crumbs (if you wanted to go all out healthy, you could sub fiber cereal and add a tbsp of sugar), butter, melted, firm tofu, eggs, brown sugar , packed, lemon juice, grated lemon zest or 1 tsp orange zest, vanilla, ripe bananas, mandarin oranges
    3 hour 30 min, 10 ingredients
  • Japanese Mom's Tofu Stir-Fry
    tofu, extra firm (must be extra firm, this won tsp work w... and
    6 More
    tofu, extra firm (must be extra firm, this won tsp work with silken or soft), carrots, peeled and shredded, green onions (1/2 inch slices), soy sauce (use more if you like ), sugar, mirin, sesame oil (no substitutes!)
    15 min, 7 ingredients
  • Tofu Cauliflower And Egg Casserole
    crumbled tofu and
    7 More
    crumbled tofu, head cauliflower, cut into small pieces (i m sure you can substitute frozen cauliflower or even broccoli), hard boiled eggs, chopped, butter, flour, soy milk or milk, grated cheese-like monterey jack or cheddar, garlic , salt and pepper to taste
    45 min, 8 ingredients
  • Yummy Tofu Smoothie Yummy Tofu Smoothie
    tofu (1/3 tub of ) and
    5 More
    tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)
    10 min, 6 ingredients
  • Tofu Cream of Mushroom Soup Tofu Cream of Mushroom Soup
    silken tofu, onion, chopped, garlic cloves, minced and
    8 More
    silken tofu, onion, chopped, garlic cloves, minced, olive oil, mushrooms, sliced thick (any type you like, i use button ), dried thyme, sherry wine (not from the grocery store), water, soy sauce, salt, cayenne pepper (optional)
    20 min, 11 ingredients
  • Tofu, Mushroom, and Turkey....Salad? Stir fry? Tofu, Mushroom, and Turkey....Salad? Stir fry?
    soft tofu (silken-style if you can) and
    5 More
    soft tofu (silken-style if you can), deli turkey , torn into bits, mushroom stems and pieces (or more !), teriyaki sauce (i ended up using garlic flavored because that s all we had left), house of tsang sweet ginger sesame hibachi marinade , but i m sure any homemade ginger-onion-soy sauce will do, china bowl select five-spice powder (or to make it yourself, a combination of equal parts powdered fennel, anise, ginger, licorice root,)
    12 min, 6 ingredients
  • You'll Never Believe There's Tofu In Here Quiche You'll Never Believe There's Tofu In Here Quiche
    mori-nu silken tofu, fresh asparagus and
    9 More
    mori-nu silken tofu, fresh asparagus, onion, finely chopped, carrots, peeled and shredded, fresh tomatoes, diced, curry powder, brown sugar, balsamic vinegar, flour, salt and pepper, garlic granules
    1 hour 20 min, 11 ingredients
  • You'd Never Know It was Tofu, Chocolate Mousse Pie You'd Never Know It was Tofu, Chocolate Mousse Pie
    graham cracker crust or pastry crust and
    2 More
    graham cracker crust or pastry crust, almond flavoured dessert tofu, chocolate chips
    20 min, 3 ingredients
  • You won't believe it's Tofu--Chocolate Pie Filling. You won't believe it's Tofu--Chocolate Pie Filling.
    firm tofu (undrained ) and
    3 More
    firm tofu (undrained ), chocolate chips (i use semi sweet, but you could also use carob, or your preferred flavour), vanilla or 1 tsp almond extract, prebaked pie crust
    20 min, 4 ingredients
  • Tofu Smoothie Tofu Smoothie
    soft , natural tofu and
    8 More
    soft , natural tofu, soft , sweet fruits f.e. banana, mango etc. (anything that blends well and has not seeds or skin, unless you like to sift before serving), water (non sparkling), if you like spices , you could add, cinnamon, ginger powder, cardamon, stevia
    5 min, 9 ingredients




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