Mushroom Tofu Sandwich Recipe

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Mushroom Tofu Sandwich
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Ingredients:

  • 1 oz tofu
  • 35 g mushroom
  • 1 tsp soy sauce

Directions:

  1. Grab and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.76 Kcal (1012 kJ)
Calories from fat 66.34 Kcal
% Daily Value*
Total Fat 7.37g 11%
Sodium 636.02mg 27%
Potassium 271.78mg 6%
Total Carbs 32.15g 11%
Sugars 5.17g 21%
Dietary Fiber 3.85g 15%
Protein 12.22g 24%
Vitamin C 1mg 2%
Iron 4.2mg 23%
Calcium 187mg 19%
Amount Per 100 g
Calories 188.8 Kcal (790 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 11%
Sodium 496.7mg 27%
Potassium 212.25mg 6%
Total Carbs 25.11g 11%
Sugars 4.04g 21%
Dietary Fiber 3.01g 15%
Protein 9.54g 24%
Vitamin C 0.7mg 2%
Iron 3.3mg 23%
Calcium 146mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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