9 sandwich good you Recipes

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

olive oil, balsamic vinegar (less if you use other vinegar), tomatoes, sliced , they must be ripe and have a good flavor, mayonnaise, grated parmesan cheese (other cheese works well too), basil, finely chopped (1/2 tsp dried basil can be substituted), dried oregano, ground black pepper, grated parmesan cheese, for topping, bread, lightly toasted , for a closed sandwich toast 4 more slices

mayonnaise (use light if you wish), romano cheese, grated (parmesan can be subbed), lemon juice (i have used lime with good results), garlic clove, minced, fresh coarse ground black pepper, salt (season can be used too), eggplant, cut into 4 (1/2-inch-thick ), salt, pepper, olive oil, divided, tomatoes, salt, pepper, purple onion, sliced, italian bread, fresh basil leaf

tuna in water, drained, capers, relish sandwich spread (von s is good), red wine vinegar (a splash, or more if you like it tart), dried tarragon or 2 tsp basil, black pepper

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

fresh lemon juice, whole habanero pepper (only use the whole thing if you like hot!!!), lemon zest, mayonnaise, good quality, red onion, finely diced, celery, finely diced, flat leaf parsley, chopped, tuna steaks, hearty bread (french, italian , ciabatta, etc.), watercress

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper