150606 tofu asparagus red fry quinoa Recipes
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rice vinegar, low-sodium soy sauce, dark sesame oil and12 Morerice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds15 ingredients
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tofu, crumbled (remove water from it as much as possible.) and9 Moretofu, crumbled (remove water from it as much as possible.), red peppers (optional), green peppers (optional), fajita seasoning mix, vegetable stock or 1/2 cup water, vegetable oil, fresh cilantro, diced, onion, diced, tortillas (i used vegetable tortilla just for a change), oyster sauce (if you want you can add a little amount of coz the fajita mix alone makes it kind of --) (optional)35 min, 10 ingredients
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tofu, garlic, coarsely chopped and10 Moretofu, garlic, coarsely chopped, coriander leaves, coarsely chopped (if available), dried red chili peppers, , seeded,soaked,and coarsely chopped, salt, rice vinegar (cider vinegar is fine), sugar, water, chopped/crushed peanuts, peanut oil (for frying tofu) or 2 cups vegetable oil (for frying tofu), chopped fresh coriander leaves, red pepper flakes20 min, 12 ingredients
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quinoa, cold water, salt to taste, vegetable oil and8 Morequinoa, cold water, salt to taste, vegetable oil, cubed fully cooked ham, diced red bell pepper, chopped green onion, white and green parts separated, garlic, minced, rice vinegar, soy sauce , or to taste, chile-garlic sauce (such as sriracha), or more to taste (optional), sesame seeds , or to taste (optional)40 min, 12 ingredients
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Tofu, Asparagus, and Red Pepper Stir Fry With Quinoarice vinegar, braggs liquid aminos, dark sesame oil and12 Morerice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds35 min, 15 ingredients
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Savory Orange-Roasted Tofu & Asparagusextra-firm water-packed tofu, rinsed and8 Moreextra-firm water-packed tofu, rinsed, red miso (see ingredient note), balsamic vinegar, divided, extra virgin olive oil, divided, asparagus, trimmed and cut into 1-inch pieces, chopped fresh basil, freshly grated orange zest, orange juice, salt25 min, 9 ingredients
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Orange Beef and Asparagus Stir-Fryorange juice, reduced sodium soy sauce, honey, cornstarch and11 Moreorange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)10 min, 15 ingredients
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Tofu Vegetable Stir-Fry in Peanut Saucetofu, extra firm, peanut oil, onion, chopped and15 Moretofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced55 min, 18 ingredients
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Tofu & Vegetable Stir Frytofu, drain, press and dice, red bell pepper, diced and9 Moretofu, drain, press and dice, red bell pepper, diced, head bok choy, diced, green onions, sliced, hoisin sauce, lime juice or 3 tbsp lemon juice, soy sauce, sesame oil, powdered ginger, garlic clove, minced, vegetable oil , as needed1 hour , 11 ingredients
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10 Minute Orange Beef and Asparagus Stir-Fryorange juice, soy sauce, honey, cornstarch and11 Moreorange juice, soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, sesame seeds, honey-roasted peanuts (optional)15 min, 15 ingredients
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Red Hot Quinoared quinoa, canola oil, salt , 3 shakes and3 Morered quinoa, canola oil, salt , 3 shakes, black pepper , 3 shakes, cinnamon, red chili powder30 min, 6 ingredients
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Asparagus Salad With Roasted Peppers and Goat Cheeseasparagus , tough ends removed, red bell peppers and12 Moreasparagus , tough ends removed, red bell peppers, white wine vinegar, capers, drained, dijon mustard, chopped tarragon or 2 tsp dill, garlic clove, very finely chopped, red onion, finely chopped, salt and pepper, extra virgin olive oil , plus, extra virgin olive oil, mild goat cheese, kalamata olives, pitted and chopped, shavings parmigiano-reggiano cheese30 min, 14 ingredients
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Asparagus-Tofu Noodle Stir-Fryscallions, minced, minced garlic, grated fresh ginger and13 Morescallions, minced, minced garlic, grated fresh ginger, soy sauce, crushed red pepper flakes, fresh lemon juice, chinese dark sesame oil, water, honey or 1 tbsp sugar, salt, vermicelli or 1/2 lb linguine, tofu, in small dice, peanut oil or 2 tbsp canola oil, slim asparagus, trimmed and cut diagonally into 1-inch lengths, mushrooms, sliced, toasted sesame seeds or cashews, for the top1 hour 5 min, 16 ingredients
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Asparagus stir-frytoasted sesame oil and13 Moretoasted sesame oil, extra firm tofu cut into pencil stick slices, green onions, ginger fresh grated, red pepper flakes, asparagus trimmed and cut into 1/2 inch pieces, sea salt, garlic, cashews, spinach, lime zest and juice, hoisin sauce, fresh mint, fresh basil14 ingredients
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