10 Minute Orange Beef and Asparagus Stir-Fry Recipe

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10 Minute Orange Beef and Asparagus Stir-Fry
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Ingredients:

Directions:

  1. In a bowl, combine orange juice, soy sauce, honey, cornstarch, and chili oil. Add steak strips, tossing to combine.
  2. Heat 1 T. of the peanut oil in a large skillet or wok over high heat. Add asparagus and stir-fry for 4 minutes Add bell pepper, scallion, and carrots; stir-fry 1 minute. Add ginger and garlic; stir-fry 1 minute. Remove veggies to a bowl.
  3. Heat remaining tablespoons of the peanut oil. Add the steak; stir-fry 3-4 minutes Add veggies to the steak. Add peanuts if desired. Stir fry until heated through.
  4. Sprinkle with sesame seeds. Serve over rice or noodles.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.71 Kcal (2632 kJ)
Calories from fat 279.98 Kcal
% Daily Value*
Total Fat 31.11g 48%
Cholesterol 77.1mg 26%
Sodium 952.4mg 40%
Potassium 981.03mg 21%
Total Carbs 59.25g 20%
Sugars 47.21g 189%
Dietary Fiber 5.6g 22%
Protein 32.17g 64%
Vitamin C 62.2mg 104%
Vitamin A 1.1mg 35%
Iron 16.6mg 92%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 154.95 Kcal (649 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 48%
Cholesterol 19mg 26%
Sodium 234.72mg 40%
Potassium 241.78mg 21%
Total Carbs 14.6g 20%
Sugars 11.63g 189%
Dietary Fiber 1.38g 22%
Protein 7.93g 64%
Vitamin C 15.3mg 104%
Vitamin A 0.3mg 35%
Iron 4.1mg 92%
Calcium 26.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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