Orange Beef and Asparagus Stir-Fry Recipe

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Orange Beef and Asparagus Stir-Fry
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Ingredients:

Directions:

  1. In a bowl, combine orange juice, soy sauce, honey, cornstarch, and chili oil. Add steak strips, tossing to combine.
  2. Heat 1 Tbsp of the peanut oil in a large nonstick skillet over high heat. Add asparagus and stir-fry 4 minutes. Add bell pepper, scallion, and carrots; stir-fry 1 minute. Add ginger and garlic; stir-fry 1 minute. Remove vegetables to a bowl.
  3. Heat remaining 1 Tbsp of the peanut oil. Add the steak; stir-fry 3 to 4 minutes. Add reserved vegetables and peanuts; stir-fry until heated through. Serve with rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.53 Kcal (3172 kJ)
Calories from fat 279.98 Kcal
% Daily Value*
Total Fat 31.11g 48%
Cholesterol 77.1mg 26%
Sodium 954.1mg 40%
Potassium 1003.07mg 21%
Total Carbs 94g 31%
Sugars 81.95g 328%
Dietary Fiber 5.6g 22%
Protein 32.17g 64%
Vitamin C 62.6mg 104%
Vitamin A 1.1mg 35%
Iron 16.6mg 92%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 169.04 Kcal (708 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 48%
Cholesterol 17.2mg 26%
Sodium 212.9mg 40%
Potassium 223.83mg 21%
Total Carbs 20.98g 31%
Sugars 18.29g 328%
Dietary Fiber 1.25g 22%
Protein 7.18g 64%
Vitamin C 14mg 104%
Vitamin A 0.2mg 35%
Iron 3.7mg 92%
Calcium 24.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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