Savory Orange-Roasted Tofu & Asparagus Recipe

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Savory Orange-Roasted Tofu & Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 450°F Coat a large baking sheet with cooking spray.
  2. Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
  3. Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.
  4. TIPS & NOTES.
  5. Ingredient note: Red miso (akamiso) is a salty fermented paste made from barley or rice and soybeans. Find it in the refrigerated section near tofu. Use it for sauces, marinades or soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.72 Kcal (422 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 9%
Sodium 470.44mg 20%
Potassium 294.04mg 6%
Total Carbs 10.06g 3%
Sugars 5.27g 21%
Dietary Fiber 2.81g 11%
Protein 3.71g 7%
Vitamin C 15.6mg 26%
Iron 2.6mg 14%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 62.81 Kcal (263 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 9%
Sodium 293.37mg 20%
Potassium 183.37mg 6%
Total Carbs 6.27g 3%
Sugars 3.29g 21%
Dietary Fiber 1.75g 11%
Protein 2.32g 7%
Vitamin C 9.7mg 26%
Iron 1.6mg 14%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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